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Panang Kizhangu பனங்கிழங்கு

Quick Overview


Panang kilangu podimas recipe: First we need to prepare the sprouts as shown below before eating these sprouts or preparing the snack.

Preparing Sprouts:

Before cleaning these tubers, their skin should be removed.
Then we need to chop off their heads and wash them well.
Pressure cook them (simmer for 20 min after bringing to high pressure) after adding 1 tbsp of turmeric powder & 1 tsp of salt; alternately you can apply turmeric & salt paste on each sprout and steam them.
Dry these cooked tubers under the Sun for a day or two.
Slit open along the groove and remove the hard white spine.
Remove fibres while breaking them into small pieces.
Discard the spine & fibers.
Now the sprouts are ready to be pounded.


Prepared palmyra sprouts – 10 Nos.
Coconut meat – 1/4
Green chillies – 3 Nos
Garlic – 2 cloves
Salt – 3/4 tsp

Grind the prepared palmyra sprouts & other ingredients into a coarse powder using food processor or mixer-grinder; you may have to grind them in 2 or 3 batches if you have more volume. If you are grinding them in batches you can add salt at the end else you can add salt while grinding.
Serve as an evening snack with hot cup of coffee or tea.

Availability: In stock

Rs. 36.00

Boiled Panai

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  • Boiled Panai


500 gm