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Sweet Corn மக்காச்சோளம்

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1Piece.
On a warm summer's evening, nothing beats the first crunchy bite of corn on the cob, smothered in melting butter. But sweetcorn has been vilified recently by those who fear it's too high in carbohydrates – or has no nutritional benefit.
It is loved by adults and children alike because of its sweet flavor. This vegetable, although being sweet and delicious, is a great source or many vitamins and minerals. According to WHFoods.org, sweet corn is very rich in vitamin B1, vitamin B5, vitamin C, phosphorus, manganese, folate and dietary fiber. Because of the vitamins contained in sweet corn, many health benefits can be associated with the consumption of this delicious vegetable.

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Sweet Corn

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1Piece