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Leeks லீக்ஸ்

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1Piece.


   


Subject to availability. In case if not available, equivalent value product will be given as a replacement


With their unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables belong in your diet on a regular basis. There's research evidence for including at least one serving of an allium vegetable in your meal plan every day. If you're choosing leeks, make your individual portion 1/2 cup or greater, and try to include at least one cup of chopped leeks in your recipes.

Many people are unfamiliar with how to cook leeks or how to include them in a Healthiest Way of Eating. We recommend cutting them very thinly and preparing them by using our Healthy Sauté method of cooking. Like their allium cousins, onions and garlic, let leeks sit for at least 5 minutes after cutting and before cooking. Our Tips for Preparing and Cooking and How to Enjoy sections below will give you more details on the best ways to bring leeks into your meal plan.

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Leeks

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1Piece