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Bok Choy போக் சோய்

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500g.

Do you know what vegetable is in the top three on the Aggregate Nutrient Density Index, meaning it delivers one of the highest levels of nutrients per calorie compared to other foods? That would be bok choy —also called pak choi and white cabbage — which not only has just 12 calories per 100 grams, but also packs a potent nutrient punch.

In fact, as a part of a powerful group of vegetables called cruciferous vegetables, bok choy isn’t just a great source of vitamins and minerals — it’s also been shown to prevent cancer. (1) And that’s not all. It’s also one of the top anti-inflammatory foods on the planet, making it a vital piece of the healthy lifestyle puzzle.

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Bok Choy

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  • Bok Choy

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500g