The angular squarish fruits of the Saba banana. Saba bananas and inflorescence. Saba banana is a triploid hybrid (ABB) banana cultivar originating from the Philippines. It is primarily a cooking banana though it can also be eaten raw.
Cardava has the highest content of nutrients because it has the deepest roots among other banana plants, of which can absorb more nutrients from the soil. No wonder their trunk is long and big so with their fruits.
Saba Banana has abundance of vitamins and minerals, are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half. Saba Bananas are also ideal for eating during that midday lull when you feel tired and sluggish. Instead of drinking caffeine or having a sugary snack, saba bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.
Note: Rate mentioned below is for one piece which weighs approximately around 70 to 100 gms only.